Ananda Denver offers classes in learning to meditate. If you have been interested in learning to meditate or have a friend or family member who is interested, this is a great opportunity to fulfill that desire.
“Meditation is the highest form of activity a man can perform.”
— Paramhansa Yogananda
Benefits of meditation include:
- Increased Vitality and Wellbeing.
- Increased Calmness, Insight, and Joy.
- Increased Concentration and Memory.
- Increased Awareness of Inner/Spiritual Life.